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Image by Katie Smith

HIGHLIGHTS:​

  • Power Foods

  • Treats vs. Sweets

  • Meals on a Budget

  • Meal Planning

  • Smart Shopping

  • Cook + Eat in Class

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Learn + cook + eat together = healthy lifestyle.

mamas + littles

Image by Bonnie Kittle
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tandem  is not just a place to go,

but a family to belong.

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