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Being a mama is more than just taking care of your littles, it's about taking care of you too! Discover strategies that help you become a more loving and present mama while also tending to your own needs.
be good to yourself, love yourself
mamas + littles
TOPICS INCLUDE:
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Nutrition
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Smoking & Alcohol
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Pain management
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Postpartum depression
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Balancing it all
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Being you + mama
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Why this is important
tandem is not just a place to go,
but a family to belong.
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