top of page

Being a mama is more than just taking care of your littles, it's about taking care of you too! Discover strategies that help you become a more loving and present mama while also tending to your own needs.

Indoor Stretch

be good to yourself, love yourself

mamas + littles



  • Nutrition

  • Smoking & Alcohol

  • Pain management

  • Postpartum depression

  • Balancing it all

  • Being you + mama

  • Why this is important

tandem class calendar.png

tandem  is not just a place to go,

but a family to belong.

bottom of page