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Being a mama is more than just taking care of your littles, it's about taking care of you too! Discover strategies that help you become a more loving and present mama while also tending to your own needs.

Indoor Stretch

be good to yourself, love yourself

mamas + littles

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TOPICS INCLUDE:

  • Nutrition

  • Smoking & Alcohol

  • Pain management

  • Postpartum depression

  • Balancing it all

  • Being you + mama

  • Why this is important

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tandem  is not just a place to go,

but a family to belong.

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